What to Look for in a Personal Trainer in Southampton

If you’re thinking about hiring a personal trainer in Southampton, but you’ve never worked with one before, you might be feeling a little overwhelmed.

With so many options in the area, how can you tell who the right trainer is for you? And what should you be looking for when you’re researching the different fitness trainers?

There are a few different factors you should consider when choosing the right personal trainer for you. In this post, we’ll go over the top criteria you should think about when looking for the best personal trainers in Southampton.


Qualifications Over Instagram Posts

It’s easy for anyone to look like a fitness expert on Instagram, but qualifications speak much louder than impressive-looking pictures.

Make sure any trainer you work with is certified and has some qualifications to back up their claims. Having formal education or certification means their personal training methods are backed up by research, and there is a method to what they teach clients.

Clear, Trackable Expectations

If you’re just starting out on your fitness journey, you should have some expectations in mind. Why are you looking for a personal trainer? What are you aiming to accomplish?

When you first speak to a trainer, you should communicate your goals, and they should be on the same page as you. If they try and sway you toward different fitness goals, it’s a warning sign that they’re not the right trainer for you and may not have the tools or skills to assist you with a personalised plan.

A compatibility Session

One personal trainer may be the perfect fit for one client but not so great for another. It’s important to find a friendly but professional trainer that you have chemistry with. Start with one session and see how you work together – if you don’t like their methods or style, it’s probably best to move on and find a different personal trainer in Southampton who you mesh with better.

Positive Answers to the Following Questions

After you’ve met with a trainer and had a couple of workout sessions, the following questions will help you figure out if they’re a good fit. Remember, this is a personal choice, and it’s important to find a trainer who you can work with long-term to meet your goals.

  • Did they remember you, and did they track your progress?
  • Do you look forward to your sessions or loathe going?
  • Do they push you enough and help you maximise your potential?
  • Were you a little sore after your session? (This is always a good sign!)
  • Did they tailor your program to suit your goals?
  • Did they help with your form and show you how to do moves correctly?
  • Did they make the workout fun and engaging?

Ideally, you want positive answers to most of these questions – this shows you’re onto a winner with the personal trainer you’ve chosen.

Friendly Personal Trainers in Southampton

At Prosapien Fitness, we pride ourselves on offering a bespoke personal training service tailored to each of our client’s goals and abilities. Whether you’re just started your fitness journey, or you’re looking to reach that next level, our personal trainers are here to help you. Book your first session with us today, and we’ll see if we’re the right fit for you.

Fitness instructor and personal trainer in Woolston

"Absolutely love the workouts! Really helpful and great."

Emma Pinfield

"Louis is the best. I got so much out of our sessions and would highly recommend him as a personal trainer to anyone!"

Amy Lee Cooper

"Amazing workouts. I feel really good afterwards as well. It does make a difference in how you feel."

Yvonne Mupfeka

"Louis is a fantastic Personal Trainer. Despite my medical conditions and movement issues, he has helped to implement my physiotherapy treatment and provide gentle exercises that help me to reach my health and fitness goals without causing...

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Jennifer Pidgley

"When I first started working with Louis, I was over 50, very overweight, had trouble climbing stairs and couldn’t raise either leg more than 40 degrees; I was petrified of going to the gym. Louis devised a personal exercise plan and supported me...

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Joanne Pidgley

"The workouts are personalised to your ability and encourages progress each week for 30 days. On completing the course I feel ready to continue the good progress already achieved. This course lives up to its name, it was the kickstart I needed to...

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Trisha Slack

"When I had Louis as a fitness instructor I found that he helped me a lot and did push me to succeed. I found that he listened to me when I found some exercise hard and make me work better when he was with me. I found that he is very productive and...

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Sune Smit

"Amazing person and keeps you motivated! I have just finished the 30day kickstarter challenge and the results were great!"

Ourania Komini

"Absolutely amazing Personal trainer! Louis has given me so much encouragement to get to where I am today! I am so pleased with what I have achieved so far!"

Kimberley Aisling Mitchell

"Wonderful experience. Having an amazing time with a lot of support."

Min Akuba Jakodondo

"I visited one of Louis’ Fusion classes last year and absolutely loved it! It was hard work, but left me feeling so pumped. It’s just a shame his gym wasn’t closer to where I live! I have also had a sports massage from him today, which has given...

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Sophie Lianne

"Amazing service! Promotes a lifestyle change! Really supportive throughout the day! For the first time ever I love going to the gym!"

Konstantinos Papikinos

"Just had an amazing Sports Massage. Feeling totally relaxed and stress free now. Very professional indeed. I highly recommend to anyone."

Paul Dumper

"Louis is 110% committed to ensuring you get the best results from your sessions with him, whether it be HIIT or weights sessions you are guaranteed to leave the gym feeling like you have worked hard and feel more motivated. Highly recommend for...

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Kirsty Jones
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