Review Us!
What to Look for in a Personal Trainer in Southampton
If you’re thinking about hiring a personal trainer in Southampton, but you’ve never worked with one before, you might be feeling a little overwhelmed.
With so many options in the area, how can you tell who the right trainer is for you? And what should you be looking for when you’re researching the different fitness trainers?
There are a few different factors you should consider when choosing the right personal trainer for you. In this post, we’ll go over the top criteria you should think about when looking for the best personal trainers in Southampton.
Qualifications Over Instagram Posts
It’s easy for anyone to look like a fitness expert on Instagram, but qualifications speak much louder than impressive-looking pictures.
Make sure any trainer you work with is certified and has some qualifications to back up their claims. Having formal education or certification means their personal training methods are backed up by research, and there is a method to what they teach clients.
Clear, Trackable Expectations
If you’re just starting out on your fitness journey, you should have some expectations in mind. Why are you looking for a personal trainer? What are you aiming to accomplish?
When you first speak to a trainer, you should communicate your goals, and they should be on the same page as you. If they try and sway you toward different fitness goals, it’s a warning sign that they’re not the right trainer for you and may not have the tools or skills to assist you with a personalised plan.
A compatibility Session
One personal trainer may be the perfect fit for one client but not so great for another. It’s important to find a friendly but professional trainer that you have chemistry with. Start with one session and see how you work together – if you don’t like their methods or style, it’s probably best to move on and find a different personal trainer in Southampton who you mesh with better.
Positive Answers to the Following Questions
After you’ve met with a trainer and had a couple of workout sessions, the following questions will help you figure out if they’re a good fit. Remember, this is a personal choice, and it’s important to find a trainer who you can work with long-term to meet your goals.
- Did they remember you, and did they track your progress?
- Do you look forward to your sessions or loathe going?
- Do they push you enough and help you maximise your potential?
- Were you a little sore after your session? (This is always a good sign!)
- Did they tailor your program to suit your goals?
- Did they help with your form and show you how to do moves correctly?
- Did they make the workout fun and engaging?
Ideally, you want positive answers to most of these questions – this shows you’re onto a winner with the personal trainer you’ve chosen.
Friendly Personal Trainers in Southampton
At Prosapien Fitness, we pride ourselves on offering a bespoke personal training service tailored to each of our client’s goals and abilities. Whether you’re just started your fitness journey, or you’re looking to reach that next level, our personal trainers are here to help you. Book your first session with us today, and we’ll see if we’re the right fit for you.
