The Team

Louis

Hi, I’m Louis and I have been working with clients with a variety of different abilities, ages and starting points and for many different goals since 2013.

In 2020 I graduated from Solent University for the second time with an MSc in Athletic Development and Peak Performance, helping me to reach my own goals of working with anyone with their health or fitness journey.

I aim to give a unique but personal services that is both fun and engaging to those who really want to see results. No matter what your goal is or where you start I can help you reach your potential.

Before Prosapien Fitness, I struggled myself with weight problems, injuries and fitness, but it was learning personal training and the industry which helped me become the person I am today and fight through troubling times. Sometimes it only takes one phrase from someone to help you make that change.

Beth

Hey, I’m Beth, I’m 27 years old and come from Southampton.

My whole life has been focused around exercise. From the age of 2-21, I spent a lot of my life dancing. I regularly competed in Ballet, Contemporary, Modern, Musical, Theatre, and Jazz and also completed my studies in BA (Hons) Dance at University. Ever since my degree I lost my passion for dancing regularly but have continued to enjoy health and fitness at the gym and working out at home. I have recently qualified as a gym instructor and hope to qualify as a personal trainer in the near future.

Fitness for me is not just about physical results but also about having fun, making friends, and treating exercise as enjoyable, not as a punishment for eating that slice of cake!

I aim to put together challenging, worthwhile, and intense sessions, that members of all levels can take part in, so that we don’t feel that guilt when we enjoy the finer things in life too!

Fitness instructor and personal trainer in Woolston

"Absolutely love the workouts! Really helpful and great."

Emma Pinfield

"Louis is the best. I got so much out of our sessions and would highly recommend him as a personal trainer to anyone!"

Amy Lee Cooper

"Amazing workouts. I feel really good afterwards as well. It does make a difference in how you feel."

Yvonne Mupfeka

"Louis is a fantastic Personal Trainer. Despite my medical conditions and movement issues, he has helped to implement my physiotherapy treatment and provide gentle exercises that help me to reach my health and fitness goals without causing...

Jennifer Pidgley

"When I first started working with Louis, I was over 50, very overweight, had trouble climbing stairs and couldn’t raise either leg more than 40 degrees; I was petrified of going to the gym. Louis devised a personal exercise plan and supported me...

Joanne Pidgley

"The workouts are personalised to your ability and encourages progress each week for 30 days. On completing the course I feel ready to continue the good progress already achieved. This course lives up to its name, it was the kickstart I needed to...

Trisha Slack

"When I had Louis as a fitness instructor I found that he helped me a lot and did push me to succeed. I found that he listened to me when I found some exercise hard and make me work better when he was with me. I found that he is very productive and...

Sune Smit

"Amazing person and keeps you motivated! I have just finished the 30day kickstarter challenge and the results were great!"

Ourania Komini

"Absolutely amazing Personal trainer! Louis has given me so much encouragement to get to where I am today! I am so pleased with what I have achieved so far!"

Kimberley Aisling Mitchell

"Wonderful experience. Having an amazing time with a lot of support."

Min Akuba Jakodondo

"I visited one of Louis’ Fusion classes last year and absolutely loved it! It was hard work, but left me feeling so pumped. It’s just a shame his gym wasn’t closer to where I live! I have also had a sports massage from him today, which has given...

Sophie Lianne

"Amazing service! Promotes a lifestyle change! Really supportive throughout the day! For the first time ever I love going to the gym!"

Konstantinos Papikinos

"Just had an amazing Sports Massage. Feeling totally relaxed and stress free now. Very professional indeed. I highly recommend to anyone."

Paul Dumper

"Louis is 110% committed to ensuring you get the best results from your sessions with him, whether it be HIIT or weights sessions you are guaranteed to leave the gym feeling like you have worked hard and feel more motivated. Highly recommend for...

Kirsty Jones

QUESTIONS?

Prosapien Health and Fitness Services offers one-to-one personal training and a range of group fitness classes in Southampton. I believe that fitness is a way of life and not just a destination and love to help clients live a healthier, fitter life. To find out more or begin your fitness journey, call 07815 553 199 or email louis@prosapien-fitness.co.uk.