Review Us!
Sports Conditioning for Marathons, Triathlons, Marathons and More
Sometimes traditional 1-1 training isn’t enough. For those go to the next level go for sports conditioning. Whether you’re training for your first 10k, a marathon or physique competition, the demands and the stakes are much higher. This means your training needs to be on the next level too! Take your next steps with a dedicated coach who can program the different factors of your event into a regimented and comprehensive exercise plan to achieve your sports related goals.
Performance training
-
Technical and physical preparation
-
Confidence and motivational boost
-
Bespoke training regime
-
Targeted goal setting
What is sports conditioning?
Preparing on a physical, technical and mental level to achieve high level performance is almost a requirement if you want to reach a prestigious and recognised level. What Prosapien can offer you to help with this is the confidence, motivation and support you need to take your training to the next level. This can involve many elements such as a needs analysis, programming training variables around competitions, macro and calorie targets, technical and skill training, physical conditioning around the specific demands of the sport much more. Where there is also a personal training element to this, you have the freedom to get out exactly what you want from training.
Conditioning for an event or competition is a long and arduous road. It can takes many months, sometimes years before you might be ready. If you want to take it seriously, then this program is for you. Prosapien will work directly with you and other parties around you in the in the sport to get you to the level that you want. The process works all year round, which means you have to work all year round as well on every aspect of training and nutrition.
