Personal Trainers in Shirley

Exercise is integral to health, but not all exercises are created equal. Whether you’re at the beginning of your fitness journey or you’re looking for expert help to improve your current plan, a personal trainer is the perfect tool to get the results you’re looking for. My name is Louis Olrog, and I’ve been a personal trainer in Shirley for over ten years. I’m passionate about helping my clients reach their fitness goals, whatever they may be, with a tailored personal training service.

Personal Trainers in Shirley

About Us

  • 1:1 personal trainers in Shirley
  • Group sessions
  • Dedicated fitness studio
  • Affordable prices
  • Special offers available

A Personal Service at Affordable Prices

At Prosapien Fitness, we offer tailored personal training services that are fun and engaging for everyone. We have worked with countless clients of different ages, abilities, and sizes, working toward all manner of goals.

Whether you’re looking for one-to-one personal training in Southampton or you’d like a group session to work out with friends, we can tailor our services to suit your needs. Our team works within a 15-mile radius of Shirley and can either meet you at your local gym or set up an appointment for you in our dedicated studio.

About Me

At the very beginning of my own fitness journey, I was overweight, unfit, had joint problems, and was battling depression. I knew I needed a change, so I signed up for a session with a local fitness instructor and immediately became hooked.

After improving my fitness and mental health, I knew I wanted to help others achieve their goals, so I signed up for a personal training course and eventually went on to complete my Master’s degree at Solent University.

Even while on my course, I constantly compared myself to others who were fitter and stronger than I was. I’d never be able to lift weights that heavy or run that fast; what was I thinking?

But despite the self-doubt, I threw myself into it and came out the other side fitter, healthier, and with a much better mindset. I realised that everyone starts somewhere – there will always be the first squat, the first bench press, even the first jog – and that’s the founding principle of Prosapien Fitness. Whether you’re on day 1 or 100, our team is here to help you.

Book online today and take the first step toward achieving your fitness goals with our friendly team at Prosapien Fitness.

Fitness instructor and personal trainer in Woolston

"Absolutely love the workouts! Really helpful and great."

Emma Pinfield

"Louis is the best. I got so much out of our sessions and would highly recommend him as a personal trainer to anyone!"

Amy Lee Cooper

"Amazing workouts. I feel really good afterwards as well. It does make a difference in how you feel."

Yvonne Mupfeka

"Louis is a fantastic Personal Trainer. Despite my medical conditions and movement issues, he has helped to implement my physiotherapy treatment and provide gentle exercises that help me to reach my health and fitness goals without causing...

... Read More
Jennifer Pidgley

"When I first started working with Louis, I was over 50, very overweight, had trouble climbing stairs and couldn’t raise either leg more than 40 degrees; I was petrified of going to the gym. Louis devised a personal exercise plan and supported me...

... Read More
Joanne Pidgley

"The workouts are personalised to your ability and encourages progress each week for 30 days. On completing the course I feel ready to continue the good progress already achieved. This course lives up to its name, it was the kickstart I needed to...

... Read More
Trisha Slack

"When I had Louis as a fitness instructor I found that he helped me a lot and did push me to succeed. I found that he listened to me when I found some exercise hard and make me work better when he was with me. I found that he is very productive and...

... Read More
Sune Smit

"Amazing person and keeps you motivated! I have just finished the 30day kickstarter challenge and the results were great!"

Ourania Komini

"Absolutely amazing Personal trainer! Louis has given me so much encouragement to get to where I am today! I am so pleased with what I have achieved so far!"

Kimberley Aisling Mitchell

"Wonderful experience. Having an amazing time with a lot of support."

Min Akuba Jakodondo

"I visited one of Louis’ Fusion classes last year and absolutely loved it! It was hard work, but left me feeling so pumped. It’s just a shame his gym wasn’t closer to where I live! I have also had a sports massage from him today, which has given...

... Read More
Sophie Lianne

"Amazing service! Promotes a lifestyle change! Really supportive throughout the day! For the first time ever I love going to the gym!"

Konstantinos Papikinos

"Just had an amazing Sports Massage. Feeling totally relaxed and stress free now. Very professional indeed. I highly recommend to anyone."

Paul Dumper

"Louis is 110% committed to ensuring you get the best results from your sessions with him, whether it be HIIT or weights sessions you are guaranteed to leave the gym feeling like you have worked hard and feel more motivated. Highly recommend for...

... Read More
Kirsty Jones


Prosapien Health and Fitness Services offers one-to-one personal training and a range of group fitness classes in Southampton. I believe that fitness is a way of life and not just a destination and love to help clients live a healthier, fitter life. To find out more or begin your fitness journey, call 07815 553 199 or email
error: Content is protected