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8 Signs You Need a Personal Trainer to Reach Your Goals Whether you’re right at the beginning of your fitness journey or you’ve reached a plateau you can’t seem to get passed, there are a few reasons why you might want to hire a personal trainer in Southampton. In...

8 Benefits of Hiring a Personal Trainer If you want to get in shape, you’ve probably decided to clean up your diet a little and hit the gym a few times a week. So, why do you need a personal trainer? The reality is that people who work with a personal trainer in...

What to Look for in a Personal Trainer in Southampton If you’re thinking about hiring a personal trainer in Southampton, but you’ve never worked with one before, you might be feeling a little overwhelmed. With so many options in the area, how can you tell who the...

The purpose of this article is to discuss the problems around New Year’s Resolutions and goalsettings. It’s amazing that we all start off with the best intensions, but why is it so easy to give upafter a few days, weeks or months? Why is it so difficult to make things better or easier?

Post Lockdown Fit Challenges! Earn a bronze, silver or gold medal and a certification of completion for your challenge of either: Weight lifted 30 tons60 tons90 tons Distance covered 270,000 steps300,000 steps360,000 steps Reps 100 reps per day200 reps per day300 reps...

New Fitness challenges in August New Fitness challenges are being launched in August, there will be a £6 entry to win a medal and certificate on completion of the challenges. £2 from every entry will go to a local charity in Southampton.

Chloe and Emma Prosapien Fitness is proud to be working with Chloe and Emma. They are both current clients of Prosapien and work so hard to achieve their goals! These girls are amazing! They have decided to embark on the most challenging fitness journey possible. We...

What Role Does Nutrition Play in Exercising Effectively? Whether you’re just starting out on your journey towards a healthier you with exercise classes or you’re a seasoned gym-goer, there’s no doubt nutrition plays a very important role in making sure your body is...

Exercising to Lose Weight? Read This First Ask a whole bunch of people why they want to do more exercise and the clear majority of them will probably say they are looking to lose some weight. However, working out, whether you’re taking some exercise classes or signing...

When You Should Think About Hiring a Fitness Coach We all understand that we should be exercising to keep our bodies fit, healthy and within the ideal weight range. Many of us make that New Year’s resolution to exercise more and maybe even join a gym, but the truth...