Fitness Boot Camps in Southampton

Want to be stronger, healthier, faster and fitter overall? Then our boot camps in Southampton could be right for you. We want to motivate you to achieve whatever fitness goals you have set yourself, and our boot camps are geared around giving you the opportunity, encouragement and supportive environment to build up your strength and endurance. Find out what workouts are available in your area by contacting Prosapien Health & Fitness today.

Boot camps in Southampton

Boot Camps

  • Intense group training
  • Outdoors
  • Strength and confidence building
  • Make new friends
  • Enjoy fitness!

What Is a Boot Camp and How Can It Help Me?

As the name suggests, boot camps come from a more military style of training. They offer a more intense and vigorous regime of exercises that will challenge your limits more than most exercise classes. However they should still be fun! This is your opportunity not just to get fit, but to have more fun and meet like-minded people with the same goals as you, while improving your strength, stamina and fitness.

There are many benefits to this style of exercise. Some of these include more motivation where you are part of a larger group, and confidence building. This means you can work as a team and support each other and even make some new friends. There is also a greater demand physically and mentally, giving you better and faster results as long as you put the effort in! There is more variety and complex movements to challenge you in ways you won’t always find in a gym. But best of all, it’s fun!

The greater the challenge, the greater the result!​

Book Your Place Today

Outdoor fitness training building strength, stamina and endurance. Always high intensity, always hard work, and always getting results. Designed to push your limits, testing your fitness, your strength and your determination to keep going. Activities involve group work, team work, fitness testing, games, lots of reps, long bouts of exercise, and a lot of fun. Gives you the opportunity to find a small but friendly community of people who are all out to get the same thing as you. You may even make some new friends!

Times include Tuesday and Thursday at 6pm and Sunday at 9am. From just £2.50
Get in touch for bookings and prices.

Prices in effect from 1st August

Classes will continue to run Tuesdays and Thursdays at 6 pm, and Sundays at 9 am. More classes will be added in the future and will run all year round, rain or shine!

Bootcamp times:

Monday: 5:30pm
Tuesday: 6:00pm
Thursday: 6:00pm
Friday: 5:30pm
Sunday: 9:00am


Taster session: £5

8 sessions: £40

6 weeks (1 off payment):

1 session per week: £28.50

2 sessions per week: £57

3 sessions per week: £85.50

10 weeks (1 off payment):

1 session per week: £45

2 sessions per week: £90

3 sessions per week: £135


1 session per week: £16 per month (Standing Order)

2 sessions per week: £25 per month (Standing Order)

Unlimited: £35 per month (Standing Order)

Fitness instructor and personal trainer in Woolston

"Absolutely love the workouts! Really helpful and great."

Emma Pinfield

"Louis is the best. I got so much out of our sessions and would highly recommend him as a personal trainer to anyone!"

Amy Lee Cooper

"Amazing workouts. I feel really good afterwards as well. It does make a difference in how you feel."

Yvonne Mupfeka

"Louis is a fantastic Personal Trainer. Despite my medical conditions and movement issues, he has helped to implement my physiotherapy treatment and provide gentle exercises that help me to reach my health and fitness goals without causing...

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Jennifer Pidgley

"When I first started working with Louis, I was over 50, very overweight, had trouble climbing stairs and couldn’t raise either leg more than 40 degrees; I was petrified of going to the gym. Louis devised a personal exercise plan and supported me...

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Joanne Pidgley

"The workouts are personalised to your ability and encourages progress each week for 30 days. On completing the course I feel ready to continue the good progress already achieved. This course lives up to its name, it was the kickstart I needed to...

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Trisha Slack

"When I had Louis as a fitness instructor I found that he helped me a lot and did push me to succeed. I found that he listened to me when I found some exercise hard and make me work better when he was with me. I found that he is very productive and...

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Sune Smit

"Amazing person and keeps you motivated! I have just finished the 30day kickstarter challenge and the results were great!"

Ourania Komini

"Absolutely amazing Personal trainer! Louis has given me so much encouragement to get to where I am today! I am so pleased with what I have achieved so far!"

Kimberley Aisling Mitchell

"Wonderful experience. Having an amazing time with a lot of support."

Min Akuba Jakodondo

"I visited one of Louis’ Fusion classes last year and absolutely loved it! It was hard work, but left me feeling so pumped. It’s just a shame his gym wasn’t closer to where I live! I have also had a sports massage from him today, which has given...

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Sophie Lianne

"Amazing service! Promotes a lifestyle change! Really supportive throughout the day! For the first time ever I love going to the gym!"

Konstantinos Papikinos

"Just had an amazing Sports Massage. Feeling totally relaxed and stress free now. Very professional indeed. I highly recommend to anyone."

Paul Dumper

"Louis is 110% committed to ensuring you get the best results from your sessions with him, whether it be HIIT or weights sessions you are guaranteed to leave the gym feeling like you have worked hard and feel more motivated. Highly recommend for...

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Kirsty Jones


Prosapien Health and Fitness Services offers one-to-one personal training and a range of group fitness classes in Southampton. I believe that fitness is a way of life and not just a destination and love to help clients live a healthier, fitter life. To find out more or begin your fitness journey, call 07815 553 199 or email
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