Expert and Friendly Personal Training based in Southampton

Why should you consider working with Prosapien Health Fitness? There are many reasons for choosing a personal trainer, which all centre around getting value for every workout or training session. Whether you are just starting, have some experience or a lot, personal training can be tailored to your needs. Everybody has to start somewhere!

Personal training in Southampton

What’s on offer

  • Improve your motivation
  • Monitor your progress/fitness
  • Set your own goals
  • PT packages for every budget
  • Maximise your time efficiency

What I can do for you

I believe that it is never too late to start your fitness journey. I also believe that even the most experienced gym goer can still learn something from a personal trainer. No matter where you are on the spectrum, I offer a dedicated, bespoke and comprehensive approach to 1-1 and group training, as well as sports massage, nutrition advice, sports conditioning and lifestyle and behaviour change.

Personal training involves working in a private 1 on 1 session, often in a gym or at home, where I can take you through an objective based exercise plan designed to push you towards your goals, offer advice and guidance on lifestyle change, coach you through new exercises or training methods, or simply put you through your paces!

What you get out of personal training is up to you. You need to put the hard work and effort in to reach your ambitions, it is my job to guide you there. But this is very much what is says on the tin;PERSONAL training. What we do and how we get there is led by you, the client, I will make sure you do your best and do it safely.

When to book a personal trainer

Information and advice you find online or from friends may not always be reliable. Much of the time something that works for one person won’t translate to another person. This makes sifting through the fads, diets and exercise variations confusing, often causing more problems than it solves. Part of personal training is meant to be individual and tailored to your needs and ability level, and discovering what will work or you.

If you find that your results have slowed down, you’re not feeling that burn as much, or your goals just seem more out of reach than normal, booking a consultation may help you to re-focus and motivate you to try something different.

Why not try our taster package? Check out the offer at the top of the page for more information!

Fitness instructor and personal trainer in Woolston

"Absolutely love the workouts! Really helpful and great."

Emma Pinfield

"Louis is the best. I got so much out of our sessions and would highly recommend him as a personal trainer to anyone!"

Amy Lee Cooper

"Amazing workouts. I feel really good afterwards as well. It does make a difference in how you feel."

Yvonne Mupfeka

"Louis is a fantastic Personal Trainer. Despite my medical conditions and movement issues, he has helped to implement my physiotherapy treatment and provide gentle exercises that help me to reach my health and fitness goals without causing...

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Jennifer Pidgley

"When I first started working with Louis, I was over 50, very overweight, had trouble climbing stairs and couldn’t raise either leg more than 40 degrees; I was petrified of going to the gym. Louis devised a personal exercise plan and supported me...

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Joanne Pidgley

"The workouts are personalised to your ability and encourages progress each week for 30 days. On completing the course I feel ready to continue the good progress already achieved. This course lives up to its name, it was the kickstart I needed to...

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Trisha Slack

"When I had Louis as a fitness instructor I found that he helped me a lot and did push me to succeed. I found that he listened to me when I found some exercise hard and make me work better when he was with me. I found that he is very productive and...

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Sune Smit

"Amazing person and keeps you motivated! I have just finished the 30day kickstarter challenge and the results were great!"

Ourania Komini

"Absolutely amazing Personal trainer! Louis has given me so much encouragement to get to where I am today! I am so pleased with what I have achieved so far!"

Kimberley Aisling Mitchell

"Wonderful experience. Having an amazing time with a lot of support."

Min Akuba Jakodondo

"I visited one of Louis’ Fusion classes last year and absolutely loved it! It was hard work, but left me feeling so pumped. It’s just a shame his gym wasn’t closer to where I live! I have also had a sports massage from him today, which has given...

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Sophie Lianne

"Amazing service! Promotes a lifestyle change! Really supportive throughout the day! For the first time ever I love going to the gym!"

Konstantinos Papikinos

"Just had an amazing Sports Massage. Feeling totally relaxed and stress free now. Very professional indeed. I highly recommend to anyone."

Paul Dumper

"Louis is 110% committed to ensuring you get the best results from your sessions with him, whether it be HIIT or weights sessions you are guaranteed to leave the gym feeling like you have worked hard and feel more motivated. Highly recommend for...

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Kirsty Jones


Prosapien Health and Fitness Services offers one-to-one personal training and a range of group fitness classes in Southampton. I believe that fitness is a way of life and not just a destination and love to help clients live a healthier, fitter life. To find out more or begin your fitness journey, call 07815 553 199 or email
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