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Expert Fitness Coach in Woolston
If you don’t feel 1-1 training is right for you at the moment, have you considered fitness coaching? At Prosapien you take part in fitness training as part of a group. Where Prosapien operates, you can come to as many classes as you want each week, all included in the cost of your membership! Fitness coaching combines exercise and coaching with group activity to make a short session that is more fun, motivating and supports sustainable lifestyle changes.
Fitness Coaching
- Social setting
- Confidence building
- Motivating
- No extra charges
- Experienced coach
What’s the difference between personal training and fitness coaching?
Personal training has a large focus on 1-1 training, prescribing an exercise regime and supporting you on a personal and fitness level to work towards a specific goal. This isn’t always the first choice for everyone and is often considered a luxury as at many gyms it will cost extra. Fitness coaching is an inclusive service to at these gyms where you are placed in a group setting but still with a fitness professional who will guide the group through a short session of structure exercise. This means it is more generalised and focusses on the group working together to achieve a greater feeling of confidence, motivation and sustainability.
Fitness coaching typically utilises simpler or easier movements but often at a faster pace. There are also different levels to this. Often you will find beginner’s classes, intermediate and advanced, each one being a bit harder or more complex. However the goal remains the same, everyone works hard, works together and has fun!
Is fitness coaching for you?
When choosing a class to go to, there are often many to choose from. Many gyms will offer the basics like circuits, HIIT, spin, some sort of pump class, and sometimes trainers will offer more specialised sessions like boxing, tabata or boot-camps. No matter what your fitness or ability level is, there will be something that is suitable for you. Many people will start with fitness coaching before taking on a personal trainer to get a feel for their gym and the sort of activities they like doing. By being part of the action will give you a chance to work out what you enjoy.
