My Services

Change can happen anytime, with a dedicated coach such as Louis, it can happen now. NOW is the time to start working for a NEW you. At Prosapien Fitness, I will help you to define your key goals and work with YOU and a tailored action plan to reach beyond your health and fitness objectives. There are many routes and options for you to choose from, so there will always be something for everyone.

About Me

I believe that the only thing that separates me and my clients is time. I have been through my own struggles with weight, health and fitness when I was younger. This inspired me to help others overcome their own issues as I started in the same place as everyone else, which means I am still working towards my own goals. ThereforeI offer a holistic approach to personal training which includes, 1-1 training, group training, nutritional guidance, conditioning, sports massage, and so much more as part of an all-inclusive package and not just an hour of instruction.

What’s right for you?

Fitness:

Where Prosapien Fitness works through a local gym, exercise classes are on offer for FREE to all members of the gym. These give you the opportunity work hard while meeting new people and enjoying your fitness journey. Where you are with other people this can encourage you get a bit more competitive and push yourself further than you might do when on your own.

Group Training:

Semi-private training involves you and a few friends enjoying a session together, much like a fitness class but just for you and those who matter. You can have fun and a bit of competition while still training hard, just together. This luxury comes at a little extra cost than 1-1 training, but can be split between everyone.

Personal Training:

This is where it gets serious. 1-1 coaching offers a personal experience with a dedicated professional. There are many reasons to use a personal trainer including; technique monitoring, motivation, encouragement, goal setting, progress checks, more fun, support, variety, dietary advice and much more. Working with a personal trainer should be fun, but a challenging experience.

Sports Conditioning:

Whether your training for your first 10K, marathon or a sports event, sports conditioning will help you understand the needs of what you are training for and reach your goal in the most optimal way possible. You won’t just get 1-1 coaching, but the support, planning and training variation required to help you reach your peak performance.

Fitness instructor and personal trainer in Woolston

"Louis is 110% committed to ensuring you get the best results from your sessions with him, whether it be HIIT or weights sessions you are guaranteed to leave the gym feeling like you have worked hard and feel more motivated. Highly recommend for...

Kirsty Jones

"Just had an amazing Sports Massage. Feeling totally relaxed and stress free now. Very professional indeed. I highly recommend to anyone."

Paul Dumper

"Amazing service! Promotes a lifestyle change! Really supportive throughout the day! For the first time ever I love going to the gym!"

Konstantinos Papikinos

"I visited one of Louis’ Fusion classes last year and absolutely loved it! It was hard work, but left me feeling so pumped. It’s just a shame his gym wasn’t closer to where I live! I have also had a sports massage from him today, which has given...

Sophie Lianne

"Wonderful experience. Having an amazing time with a lot of support."

Min Akuba Jakodondo

"Absolutely amazing Personal trainer! Louis has given me so much encouragement to get to where I am today! I am so pleased with what I have achieved so far!"

Kimberley Aisling Mitchell

"Amazing person and keeps you motivated! I have just finished the 30day kickstarter challenge and the results were great!"

Ourania Komini

"When I had Louis as a fitness instructor I found that he helped me a lot and did push me to succeed. I found that he listened to me when I found some exercise hard and make me work better when he was with me. I found that he is very productive and...

Sune Smit

"The workouts are personalised to your ability and encourages progress each week for 30 days. On completing the course I feel ready to continue the good progress already achieved. This course lives up to its name, it was the kickstart I needed to...

Trisha Slack

"When I first started working with Louis, I was over 50, very overweight, had trouble climbing stairs and couldn’t raise either leg more than 40 degrees; I was petrified of going to the gym. Louis devised a personal exercise plan and supported me...

Joanne Pidgley

"Louis is a fantastic Personal Trainer. Despite my medical conditions and movement issues, he has helped to implement my physiotherapy treatment and provide gentle exercises that help me to reach my health and fitness goals without causing...

Jennifer Pidgley

"Amazing workouts. I feel really good afterwards as well. It does make a difference in how you feel."

Yvonne Mupfeka

"Louis is the best. I got so much out of our sessions and would highly recommend him as a personal trainer to anyone!"

Amy Lee Cooper

"Absolutely love the workouts! Really helpful and great."

Emma Pinfield

QUESTIONS?

Prosapien Health and Fitness Services offers one-to-one personal training and a range of group fitness classes in Southampton. I believe that fitness is a way of life and not just a destination and love to help clients live a healthier, fitter life. To find out more or begin your fitness journey, call 07815 553 199 or email louis@prosapien-fitness.co.uk.