by Admin | Feb 20, 2023 | News
8 Signs You Need a Personal Trainer to Reach Your Goals Whether you’re right at the beginning of your fitness journey or you’ve reached a plateau you can’t seem to get passed, there are a few reasons why you might want to hire a personal trainer in Southampton. In...
by Admin | Feb 20, 2023 | News
8 Benefits of Hiring a Personal Trainer If you want to get in shape, you’ve probably decided to clean up your diet a little and hit the gym a few times a week. So, why do you need a personal trainer? The reality is that people who work with a personal trainer in...
by Admin | Feb 20, 2023 | News
What to Look for in a Personal Trainer in Southampton If you’re thinking about hiring a personal trainer in Southampton, but you’ve never worked with one before, you might be feeling a little overwhelmed. With so many options in the area, how can you tell who the...
by Admin | Jan 4, 2021 | News
New Year’s Resolutions OPEN PDF DOCUMENT "Absolutely love the workouts! Really helpful and great." Emma Pinfield"Louis is the best. I got so much out of our sessions and would highly recommend him as a personal trainer to anyone!" Amy Lee Cooper"Amazing workouts. I...
by Admin | Aug 25, 2020 | News
Post Lockdown Fit Challenges! Earn a bronze, silver or gold medal and a certification of completion for your challenge of either: Weight lifted 30 tons60 tons90 tons Distance covered 270,000 steps300,000 steps360,000 steps Reps 100 reps per day200 reps per day300 reps...
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