8 Signs You Need a Personal Trainer to Reach Your Goals

Whether you’re right at the beginning of your fitness journey or you’ve reached a plateau you can’t seem to get passed, there are a few reasons why you might want to hire a personal trainer in Southampton.

In today’s post, we’ll show you the eight signs that you need a personal trainer and why it could be an important step in your fitness journey.


You don’t know where to start.

If you’re new to working out, you might not know where to start. Weightlifting or cardio? Calorie deficit or carb loading? Fasted workouts or fed workouts?

There is so much information out there that it can become overwhelming fast. The quickest and easiest way to maximise your progress and avoid pitfalls is to work with a personal trainer who will show you exactly what you need to do to reach your personal fitness goals.

You’re bored with your usual workout routine.

If you’ve been working out for a while and you’re bored with your normal routine, a personal trainer can help mix things up for you. We’ll create fun, engaging workout plans that have you excited to hit the gym.

Your progress has plateaued.

There’s nothing worse than making great progress and then hitting the wall. If you’ve been working out for a few weeks and you’ve stopped seeing the progress you were once getting, a personal trainer can help you overcome the barriers.

You need accountability.

If you’ve started coming up with some creative excuses as to why you can’t work out, it’s time to get the unwavering accountability of a personal trainer! Having someone here to motivate and encourage you will help you stick to your plan and make some long-term healthy habits.

You’re suffering from an injury.

If you have an injury, pain, or a medical condition, it can be risky working out without professional guidance. As qualified personal trainers, we know how to work out safely with different types of injuries and which exercises are best for different health conditions.

You’re training for a specific event.

Whether you’re planning on taking part in a charity football match or you want to run a marathon, a PT in Southampton can help you tailor a workout plan to get ready for your event. We’ll help you reach the level of fitness you need to perform at your best and greatly reduce the chance of injuries.

You want to boost your confidence.

Gyms can be intimidating places, especially if you’re new to going. If you have a personal trainer by your side, you’ll get an immediate boost of confidence. We’ll show you how to use the machines correctly and build the confidence you need to start working out solo without fear or holding back.

You need nutrition advice.

You can’t outrun a bad diet – if you’re starting a fitness journey, it’s important to get your nutrition right as well as your workouts.

Our personal trainers can also give you nutritional advice tailored to your dietary requirements and health goals. We’ll show you what you should be eating to maximise your results without the need to starve yourself or miss out on your favourite foods.

Talk to Our Personal Trainers in Southampton Today

If any of the above points apply to you, we’d love to help you reach your fitness goals. We have a team of dedicated personal trainers who work within the Southampton area. We can provide tailored, one-to-one advice and support, group sessions, and nutritional advice to help you smash your fitness goals. Book a session online today and let’s get started!

Fitness instructor and personal trainer in Woolston

"Absolutely love the workouts! Really helpful and great."

Emma Pinfield

"Louis is the best. I got so much out of our sessions and would highly recommend him as a personal trainer to anyone!"

Amy Lee Cooper

"Amazing workouts. I feel really good afterwards as well. It does make a difference in how you feel."

Yvonne Mupfeka

"Louis is a fantastic Personal Trainer. Despite my medical conditions and movement issues, he has helped to implement my physiotherapy treatment and provide gentle exercises that help me to reach my health and fitness goals without causing...

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Jennifer Pidgley

"When I first started working with Louis, I was over 50, very overweight, had trouble climbing stairs and couldn’t raise either leg more than 40 degrees; I was petrified of going to the gym. Louis devised a personal exercise plan and supported me...

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Joanne Pidgley

"The workouts are personalised to your ability and encourages progress each week for 30 days. On completing the course I feel ready to continue the good progress already achieved. This course lives up to its name, it was the kickstart I needed to...

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Trisha Slack

"When I had Louis as a fitness instructor I found that he helped me a lot and did push me to succeed. I found that he listened to me when I found some exercise hard and make me work better when he was with me. I found that he is very productive and...

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Sune Smit

"Amazing person and keeps you motivated! I have just finished the 30day kickstarter challenge and the results were great!"

Ourania Komini

"Absolutely amazing Personal trainer! Louis has given me so much encouragement to get to where I am today! I am so pleased with what I have achieved so far!"

Kimberley Aisling Mitchell

"Wonderful experience. Having an amazing time with a lot of support."

Min Akuba Jakodondo

"I visited one of Louis’ Fusion classes last year and absolutely loved it! It was hard work, but left me feeling so pumped. It’s just a shame his gym wasn’t closer to where I live! I have also had a sports massage from him today, which has given...

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Sophie Lianne

"Amazing service! Promotes a lifestyle change! Really supportive throughout the day! For the first time ever I love going to the gym!"

Konstantinos Papikinos

"Just had an amazing Sports Massage. Feeling totally relaxed and stress free now. Very professional indeed. I highly recommend to anyone."

Paul Dumper

"Louis is 110% committed to ensuring you get the best results from your sessions with him, whether it be HIIT or weights sessions you are guaranteed to leave the gym feeling like you have worked hard and feel more motivated. Highly recommend for...

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Kirsty Jones
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