8 Benefits of Hiring a Personal Trainer

If you want to get in shape, you’ve probably decided to clean up your diet a little and hit the gym a few times a week. So, why do you need a personal trainer?

The reality is that people who work with a personal trainer in Southampton reach their goals faster, stay motivated for longer, and maximise their time spent working out much more effectively.

If you’re on the fence about hiring a personal trainer, here are the eight key benefits of working with one.

Trusted fitness instructor in Woolston serving clients across Southampton 32

Proper Form

When you’re new to working out, it’s easy to get your form wrong and risk an injury. Whether you’re planning on lifting weights or taking up some form of cardio, form is key to effective, safe workouts.

A personal trainer will show you how to do exercises correctly and help you improve your form to make your workouts more effective.

Added Motivation

When you’ve had a long day and don’t feel like hitting the gym, it’s easy to talk yourself out of going. But you just end up feeling guilty the next day.

Having a personal trainer in Southampton means you have that boost of motivation to complete your workouts and stay on track. We’ll help you reach new personal bests and make progress faster than you would alone.

Improve Weaknesses

If you have any specific weak points, personal trainers can help tailor programs to improve them. Some clients find they have weaknesses in their arms, lower body, or cardio, so we create personalised plans to target that and help them get stronger.

It’s tough to spot weaknesses on your own and even harder to create plans that improve them without injury.

Learn Something New

When we go to the gym alone, we tend to stick to the few exercises we know well. But a personal trainer will help get you out of your comfort zone and learn new workouts you’ve never tried before. Who knows? You might find something you’re extremely passionate about that you would never have tried otherwise.

Get Expert Feedback

It’s not just about sticking to your workout plan; it’s also about getting feedback and improving. When you hire a personal trainer in Southampton, you get to pick the brain of a professional who has qualifications in personal training.

From improving your form to nutritional advice, this feedback will be crucial to your progress.

Avoid Boredom

It’s so easy to become bored with a workout, and it’s tough knowing how to change things up to keep things fresh and exciting. As your personal trainers, we’ll make sure you never get bored with your workouts and always enjoy coming to the gym to work out.

Stay Accountable

It’s easy to stay on target for a couple of weeks, but slowly it starts to slip away, and you find yourself back on the sofa, not making any progress. If you have a personal trainer waiting to hear about your workouts and check your progress, you’re much more likely to stay accountable and complete your workouts.

Make Long-Term Progress

Having a personal trainer helps you develop long-term habits that become easy to stick to. We’ll show you how to build your fitness slowly and progress in a sustainable way. Eventually, working out will be second nature.

Choose the Best Personal Trainers in Southampton

With over ten years of experience, I’ve helped countless people reach their health goals through one-on-one and group personal training. If you’re looking for a personal trainer in Southampton and want to try a taster session, book a slot with me online today, and we’ll get started!

Fitness instructor and personal trainer in Woolston

"Absolutely love the workouts! Really helpful and great."

Emma Pinfield

"Louis is the best. I got so much out of our sessions and would highly recommend him as a personal trainer to anyone!"

Amy Lee Cooper

"Amazing workouts. I feel really good afterwards as well. It does make a difference in how you feel."

Yvonne Mupfeka

"Louis is a fantastic Personal Trainer. Despite my medical conditions and movement issues, he has helped to implement my physiotherapy treatment and provide gentle exercises that help me to reach my health and fitness goals without causing...

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Jennifer Pidgley

"When I first started working with Louis, I was over 50, very overweight, had trouble climbing stairs and couldn’t raise either leg more than 40 degrees; I was petrified of going to the gym. Louis devised a personal exercise plan and supported me...

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Joanne Pidgley

"The workouts are personalised to your ability and encourages progress each week for 30 days. On completing the course I feel ready to continue the good progress already achieved. This course lives up to its name, it was the kickstart I needed to...

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Trisha Slack

"When I had Louis as a fitness instructor I found that he helped me a lot and did push me to succeed. I found that he listened to me when I found some exercise hard and make me work better when he was with me. I found that he is very productive and...

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Sune Smit

"Amazing person and keeps you motivated! I have just finished the 30day kickstarter challenge and the results were great!"

Ourania Komini

"Absolutely amazing Personal trainer! Louis has given me so much encouragement to get to where I am today! I am so pleased with what I have achieved so far!"

Kimberley Aisling Mitchell

"Wonderful experience. Having an amazing time with a lot of support."

Min Akuba Jakodondo

"I visited one of Louis’ Fusion classes last year and absolutely loved it! It was hard work, but left me feeling so pumped. It’s just a shame his gym wasn’t closer to where I live! I have also had a sports massage from him today, which has given...

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Sophie Lianne

"Amazing service! Promotes a lifestyle change! Really supportive throughout the day! For the first time ever I love going to the gym!"

Konstantinos Papikinos

"Just had an amazing Sports Massage. Feeling totally relaxed and stress free now. Very professional indeed. I highly recommend to anyone."

Paul Dumper

"Louis is 110% committed to ensuring you get the best results from your sessions with him, whether it be HIIT or weights sessions you are guaranteed to leave the gym feeling like you have worked hard and feel more motivated. Highly recommend for...

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Kirsty Jones
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