Start living a healthier life

Fitness as a way of life, not just a destination

My name is Louis Olrog, and I run Prosapien Health and Fitness Services. Be inspired.

check-mark 1-2-1 Training

check-mark Sports massage

check-mark Group training

check-mark Nutritional guidance

check-mark Conditioning

check-mark Competitive prices

Fitness instructor and personal trainer in Woolston

New Post Lockdown Fitness Challenge


Services / benefits

1-1 personal training/sports conditioning

Coaching in a one-to-one setting isn’t just about getting a beasting every time you’re in the gym. Sessions should be tailored to your needs and abilities, and relevant to what you are trying to achieve. This means you are not just going to be left to your own devices to figure out what you should be doing or what an exercise should look or feel like. The other benefit of training with a coach is that you are not only accountable to yourself. You will have the support and guidance of a professional who can push you in the right way to get the most out of your training time.

Sports massage

Soft tissue therapy is principally meant to be used to treat injuries from sport, exercise or physical activity. The main benefits of this include aiding the recovery process, improved circulation, assisting neuromuscular development, and can involve targeting stretching and joint improvements. It can also be used for relaxation, either for a specific area that is tense or damaged, or just for general therapeutic purposes. Although it can be painful at times, the benefits are right down on a micro and physiological level. 

Workout plan

Having a routine to stick to when exercising is the most important part of everything. It establishes a structure a gives meaning to what you are doing each time you visit the gym or simply workout from home. It also helps to give you some consistency. This doesn’t mean that you will be bored and repeating the same thing over and over again, but it does help you to train the right things at the right time, and give you a direction to achieve your goals. This helps to ensure that you are targeting the right muscle groups and energy systems for the best results.

Special introduction offers

6 sessions for £150

10 sessions for £220.

Dedicated and friendly personal trainer in Woolston, working with clients across Southampton.

My name is Louis, and I established Prosapien Fitness in 2013. Since this time, I  have attended Solent University to complete a Bachelors with honours in Fitness and Personal Training, and a Masters in Athletic Development and Peak Performance. The experience has moulded me into the coach I am today and enabled me to bring a far more supporting and comprehensive approach to my clients. In addition, I have qualifications in exercise to music, martial arts, sports massage and more. 

My services cover personal training, group training, sports massage and much more in a 15-mile radius of Woolston. This means you can train at a gym, at home or outdoors with a tailored exercise plan and a highly experienced coach. Let me help you hit your goals and reach beyond your limits. Be inspired!

Take advantage of 15% off your first 8 hours!

T&Cs apply.

Quote Ref15 in your inquiry.

Bring a friend with you for free on your next PT session

We will pay for their day pass, and they will train with you for the whole session, at no additional cost!

Fitness coach in Woolston, Southampton

My Services

Don’t wait till the New Year to start working towards a new you. Change can happen any time with a dedicated fitness coach in Woolston, Southampton. With Prosapien Health & Fitness, you can clearly identify your key goals, benefit from a plan of activities that’s designed with you in mind to reach those goals and monitor your progress as you exercise and adapt to a healthier lifestyle. We offer a wide range of services, so there’s sure to be something for everyone.

Fitness instructor Southampton

About Me

Are you looking for a fitness instructor who offers a wide range of services and can tailor your regime to your specific health and fitness goals? If so, you have come to the right place. Fully qualified and highly experienced, I can provide everything from bespoke personal coaching to motivating, enjoyable group sessions and much more. Take ownership of your personal fitness today – give me a call to discuss what would best suit your needs and your lifestyle.

Fitness Transformation

New Studio

Our customers say…


“Louis is 110% committed to ensuring you get the best results from your sessions with him, whether it be HIIT or weights sessions you are guaranteed to leave the gym feeling like you have worked hard and feel more motivated. Highly recommend for anyone looking for a personal trainer.”

Kirsty Jones


“Just had an amazing Sports Massage. Feeling totally relaxed and stress free now. Very professional indeed. I highly recommend to anyone.”

Paul Dumper


“Amazing service! Promotes a lifestyle change! Really supportive throughout the day! For the first time ever I love going to the gym!”

Konstantinos Papikinos


“I visited one of Louis’ Fusion classes last year and absolutely loved it! It was hard work, but left me feeling so pumped. It’s just a shame his gym wasn’t closer to where I live! I have also had a sports massage from him today, which has given light to a lot of causes for aches and pains when I run. Louis’ was thorough, informative throughout the massage and took the time to really work through my shoulders and back. Overall he really goes above and beyond, and his passion for fitness really shines through in everything that he does!”

Sophie Lianne


“Wonderful experience. Having an amazing time with a lot of support.”

Min Akuba Jakodondo


“Absolutely amazing Personal trainer! Louis has given me so much encouragement to get to where I am today! I am so pleased with what I have achieved so far!”

Kimberley Aisling Mitchell


“Amazing person and keeps you motivated! I have just finished the 30day kickstarter challenge and the results were great!”

Ourania Komini


“When I had Louis as a fitness instructor I found that he helped me a lot and did push me to succeed. I found that he listened to me when I found some exercise hard and make me work better when he was with me. I found that he is very productive and always pushing your limits in a good way. Does talk a lot but not a bad thing.”

Sune Smit


“The workouts are personalised to your ability and encourages progress each week for 30 days. On completing the course I feel ready to continue the good progress already achieved. This course lives up to its name, it was the kickstart I needed to get started back on the road to fitness and good health!! I actually now look forward to gym visits and am looking forward to working with Louis again in the near future.”

Trisha Slack


“When I first started working with Louis, I was over 50, very overweight, had trouble climbing stairs and couldn’t raise either leg more than 40 degrees; I was petrified of going to the gym. Louis devised a personal exercise plan and supported me throughout my time at the gym, encouraging me to achieve my goals and believe in my own abilities. Louis is an excellent personal trainer who is willing to go the extra mile whoever his client and whatever the challenges they face.”

Joanne Pidgley


“Louis is a fantastic Personal Trainer. Despite my medical conditions and movement issues, he has helped to implement my physiotherapy treatment and provide gentle exercises that help me to reach my health and fitness goals without causing discomfort or injury. He has also learnt some basic Makaton signs to help communicate with me during my training sessions. I would highly recommend Louis to everyone. He treats all clients as individual and adapts his training programmes to meet the needs of the client.”

Jennifer Pidgley


“Amazing workouts. I feel really good afterwards as well. It does make a difference in how you feel.”

Yvonne Mupfeka


“Louis is the best. I got so much out of our sessions and would highly recommend him as a personal trainer to anyone!”

Amy Lee Cooper


“Absolutely love the workouts! Really helpful and great.”

Emma Pinfield
Fitness coach in Woolston


Are you looking for a fitness coach in Woolston or wider Southampton? Why not try Prosapien Health & Fitness? With numerous years of experience in helping people to change their mindsets as well as their bodies, we can assist you to lead a healthier, happier life. Fitness coaching combines exercise with making sustainable long term improvements to your lifestyle as a whole. 

Personal training Southampton

Personal Training

Why consider personal training in Southampton? There are a host of reasons, all centred on getting real value from your workouts. Whether you are just beginning your journey towards health and fitness or you have been exercising a while without achieving the results you had hoped for, a personal trainer can assess where you are, where you want to be and then help you get there. 

Private group fitness training Woolston

Group Training

Private group fitness training can get you to where you want to be, and faster, in terms of meeting your fitness goals. Accelerate your training programme and feel the burn as you power forwards towards improved performance and increased stamina. Sessions can be uniquely tailored to your requirements, whatever they may be, when you work with our experienced, dedicated trainer.

Sports conditioning Southampton

Sports Conditioning

If you have set yourself a significant physical challenge this year, such as taking part in a marathon or triathlon, or playing your sport at a higher level than you have previously achieved, then you should be considering sports conditioning. This is a service I provide through Prosapien Health and Fitness, to ensure you’re operating at your peak throughout.

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Prosapien Health and Fitness Services offers one-to-one personal training and a range of group fitness classes in Southampton. I believe that fitness is a way of life and not just a destination and love to help clients live a healthier, fitter life. To find out more or begin your fitness journey, call 07815 553 199 or email
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