Start living a healthier life
Fitness as a way of life, not just a destination
My name is Louis Olrog, and I run Prosapien Health and Fitness Services. Be inspired.
Β 1-2-1 Training
Sports massage
Group training
Nutritional guidance
Conditioning
Competitive prices
Services / benefits
1-1 personal training/sports conditioning
Coaching in a one-to-one setting isnβt just about getting a beasting every time youβre in the gym. Sessions should be tailored to your needs and abilities, and relevant to what you are trying to achieve. This means you are not just going to be left to your own devices to figure out what you should be doing or what an exercise should look or feel like. The other benefit of training with a coach is that you are not only accountable to yourself. You will have the support and guidance of a professional who can push you in the right way to get the most out of your training time.
Sports massage
Soft tissue therapy is principally meant to be used to treat injuries from sport, exercise or physical activity. The main benefits of this include aiding the recovery process, improved circulation, assisting neuromuscular development, and can involve targeting stretching and joint improvements. It can also be used for relaxation, either for a specific area that is tense or damaged, or just for general therapeutic purposes. Although it can be painful at times, the benefits are right down on a micro and physiological level.Β
Workout plan
Having a routine to stick to when exercising is the most important part of everything. It establishes a structure a gives meaning to what you are doing each time you visit the gym or simply workout from home. It also helps to give you some consistency. This doesnβt mean that you will be bored and repeating the same thing over and over again, but it does help you to train the right things at the right time, and give you a direction to achieve your goals. This helps to ensure that you are targeting the right muscle groups and energy systems for the best results.
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Special introduction offers
6 sessions for Β£150
10 sessions for Β£220.
Dedicated and friendly personal trainer in Woolston, working with clients across Southampton.
My name is Louis, and I established Prosapien Fitness in 2013. Since this time, I Β have attended Solent University to complete a Bachelors with honours in Fitness and Personal Training, and a Masters in Athletic Development and Peak Performance. The experience has moulded me into the coach I am today and enabled me to bring a far more supporting and comprehensive approach to my clients. In addition, I have qualifications in exercise to music, martial arts, sports massage and more.Β
My services cover personal training, group training, sports massage and much more in a 15-mile radius of Woolston. This means you can train at a gym, at home or outdoors with a tailored exercise plan and a highly experienced coach. Let me help you hit your goals and reach beyond your limits. Be inspired!
Take advantage of 15% off your first 8 hours!
T&Cs apply.
Quote Ref15 in your inquiry.
Bring a friend with you for free on your next PT session
We will pay for their day pass, and they will train with you for the whole session, at no additional cost!
My Services
Donβt wait till the New Year to start working towards a new you. Change can happen any time with a dedicated fitness coach in Woolston, Southampton. With Prosapien Health & Fitness, you can clearly identify your key goals, benefit from a plan of activities thatβs designed with you in mind to reach those goals and monitor your progress as you exercise and adapt to a healthier lifestyle. We offer a wide range of services, so thereβs sure to be something for everyone.
About Me
Are you looking for a fitness instructor who offers a wide range of services and can tailor your regime to your specific health and fitness goals? If so, you have come to the right place. Fully qualified and highly experienced, I can provide everything from bespoke personal coaching to motivating, enjoyable group sessions and much more. Take ownership of your personal fitness today β give me a call to discuss what would best suit your needs and your lifestyle.
Our customers say…
Fitness
Are you looking for a fitness coach in Woolston or wider Southampton? Why not try Prosapien Health & Fitness? With numerous years of experience in helping people to change their mindsets as well as their bodies, we can assist you to lead a healthier, happier life. Fitness coaching combines exercise with making sustainable long term improvements to your lifestyle as a whole.Β
Personal Training
Why consider personal training in Southampton? There are a host of reasons, all centred on getting real value from your workouts. Whether you are just beginning your journey towards health and fitness or you have been exercising a while without achieving the results you had hoped for, a personal trainer can assess where you are, where you want to be and then help you get there.Β
Group Training
Private group fitness training can get you to where you want to be, and faster, in terms of meeting your fitness goals. Accelerate your training programme and feel the burn as you power forwards towards improved performance and increased stamina. Sessions can be uniquely tailored to your requirements, whatever they may be, when you work with our experienced, dedicated trainer.
Sports Conditioning
If you have set yourself a significant physical challenge this year, such as taking part in a marathon or triathlon, or playing your sport at a higher level than you have previously achieved, then you should be considering sports conditioning. This is a service I provide through Prosapien Health and Fitness, to ensure youβre operating at your peak throughout.
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